There are a few health/fitness DVDs available at the moment which teaches you how to walk better and wear heels for longer with confidence, and while I was surfing YouTube I came across this clip by podiatrist and fitness expert Emily Splichal. She explains to us the impact of wearing heels on our feet, calves, knees, backs, chest and neck. There are also some handy hints on exercises to do as prevention and exercises to do to release the day long pressure you build up from wearing heels all day.

Check out CatwalkCreations for more info about Emily, or check out The Leg Work DVD for an alternate leg/foot work out.